Fertility Recipe: Nut Up Trail Mix

Sometimes, you just have to nut up. This fertility recipe is chocked full of walnuts, pumpkin seeds (an excellent source of zinc), and dark chocolate (which is high in antioxidants).

Fertility Recipe: Nut Up Trail Mix

Sometimes, you just have to nut up. This fertility recipe is chocked full of walnuts (whose benefits we discuss here), pumpkin seeds (an excellent source of zinc), and dark chocolate (which is high in antioxidants).

Difficulty: 1 | Time: 5 minutes

Ingredients:

  • 1 cup of dried strawberries
  • 1 cup of fresh almonds
  • ½ cup of pumpkin seeds
  • 1 cup of walnuts
  • ½ cup of dark chocolate chips

Directions

  1. In a large bowl, mix dried strawberries, almonds, pumpkin seeds, and peanuts with a large spoon or hands.
  2. Be sure to mix the dark chocolate last. The more you mix the dark chocolate the greater the risk of it melting.

* The ingredients list above is not fixed. You can add more or less of certain ingredients you do or do not enjoy. You can also make larger portions of the recipe to store for a week or longer.


Sara SDx

Sara SDx

Editor of Don't Cook your Balls, Co-Founder of TrakFertility.com, Health Coach and Men's Health Advocate. Passionate about sperm, men's health and helping people build their families.
Sara SDx

Author: Sara SDx

Editor of Don't Cook your Balls, Co-Founder of TrakFertility.com, Health Coach and Men's Health Advocate. Passionate about sperm, men's health and helping people build their families.