Proper nutrition is critical to our health in so many ways. Our bodies need the proper amount of certain vitamins and minerals to effectively perform their processes, as well as [...]
There is a lot of buzz about the use of antioxidants to improve male fertility, but why? What exactly are antioxidants? Why do people talk about them as a way [...]
It’s no secret that sperm quality has been plummeting in recent times; over 50% the last 50 years! Heat, unhealthy lifestyle habits, and environmental toxins contribute to this worsening crisis. [...]
Now, I want to be very clear here, there is a strong correlation between males who are overweight and infertility. For years we have placed the malfunction of conceiving a [...]
Wait, sperm count can change? Yes. Sperm count changes over the course of days, weeks, months and years in response to changes in your habits, health and even the weather. This article reviews some of the most common techniques and treatments used to boost sperm count, and how long it can take to see results.
Is icing your balls a way to hack your fertility? We reviewed the research and are encouraged that it could help some men make dramatic improvements in semen quality. We've also written up some best practices to make cooling as effective as possible.
In this episode of Urologist Nerds Drinking Beer, the doctors discuss the long term health effects of using steroids which can include permanent infertility.
When the doctor told my dad he couldn’t have high-sodium foods there was a great sadness in the land, because pizza. My dad’s love for pizza eclipses that of the Teenage Mutant Ninja Turtles. So, the dude learned how to make his own pizza. It is damn good, and (can be) super healthy.
Another year, another moment of “Damnit, I never came up with a new year’s resolution!” So you could shrug, and pick “get in shape” and pay for gym membership you [...]
New study suggests too little or too much sleep can harm a man's fertility. Researchers hypothesize this has something to do with testosterone levels.
Asparagus has long been regarded as a male fertility superfood. It is full of nutrients and that help optimize sperm health, libido and erectile function.
Snowballs underwear designed for the art of manly cooling. Here's the back story on how they were invented and how they might help your fertility.
You find them in your pocket, crumpled up under the seat of your car, some restaurants even use them to wrap their food in. Receipts are one of those things that you rarely notice or care about, but that seem to be everywhere. And for the most part, save the danger of littering, they really are no big deal. However, over exposure to receipt paper affects male fertility more than you would expect.